"Heel goed bevallen! 5.3 kilogram kwijt en zichtbaar plattere buik :)"
Dimi - Bought this item, Rotterdam
Transform your metabolism with Sport Fasting – our scientifically proven method for sustainable weight loss and peak performance.
With Sport Fasting you choose a scientifically proven approach that offers more than just temporary success.
You get energy from fat instead of sugar. This gives you more energy, less cravings for sweets, and less chance of a sugar crash.
On average, men lose 3 to 6 kg and women 2 to 4 kg. You burn internal belly fat, which makes your stomach flatter.
A boost for your resistance, you recover faster after exercise, your cholesterol levels drop and your fitness improves.
FastFit RESET Formula (Sport Fasting) is a 10-day reset program that helps you make a metabolic switch from burning sugar to burning fat, so your body continues to use stored fat as fuel.
No extreme diets, no complicated registration. Just a targeted 10-day RESET that fits into your daily life.
You’ll start with three tapering days. During these days, you’ll gradually prepare your body for the Metabolic RESET: less sugar, fewer fast carbs, and a gradual transition to fat burning. This gives your body the rest and focus it needs to perform optimally later.
During the three days of fasting, your body takes a powerful step: through calorie and sugar deprivation, your system learns to switch from burning sugar to burning fat during exercise. This is the core of the Metabolic RESET and precisely why you often start feeling more energetic quickly.
Your Metabolic RESET is complete—great work! Now begins perhaps the most important part: the build-up. Over four days, you’ll gradually ease your body back into solid food, get your digestion moving, and gradually increase your calorie intake. This way, you’ll prevent a “relapse” and get the most out of your RESET.
These are FastFit-verified customers who have achieved great results using our FastFit RESET Formula (Sports Fasting).
"Heel goed bevallen! 5.3 kilogram kwijt en zichtbaar plattere buik :)"
Dimi - Bought this item, Rotterdam
"Al met al een goede ervaring. Ik eet beter nu en voel me gezonder"
Mark - Bought this item
"Het programma is duidelijk uitgelegd en goed te volgen. Het vraagt wel discipline maar het resultaat maakt dat zeker de moeite waard"
Peter - Bought this item
€ 149,99
One-time purchaseEverything you need to know about RESET Sportfasting
A large scientific study of thousands of Sportfasters shows that on average, participants lose 5.8% of their body weight. For women, this is 3-4 kg and for men, 4-6 kg. This is primarily abdominal fat.
During Sport Fasting by FastFit, a lot of fluid and sugar is lost from the muscles—not the muscle proteins. This causes the muscles to temporarily decrease in volume. Once you are allowed to eat again, muscle volume returns. Research by VU Amsterdam using muscle biopsies from Sport Fasters has even shown an increase in muscle fiber cross-sectional area, or hypertrophy. This is the process of muscle growth and strength.
Sports Fasting by FastFit is a challenging training program that requires fitness and a lack of medical issues. Many people take preventative medication, for example, for high cholesterol. In these cases, Sports Fasting is often possible, but the FastFit Coach assesses each individual case. A great alternative to Sports Fasting by FastFit is Vegan Flex by FastFit. This 10-day program also allows your body to undergo a transition, and it’s suitable for almost anyone, without reservation.
For 10 days, you’ll do intense endurance training for 30 to 60 minutes a day. You can do things like cycling, cross-training, walking, running, or rowing. You determine the right intensity for you based on your training heart rate. The more you train, the more fat you burn.
Sports Fasting by FastFit is a rigorous training program that requires good physical condition. It delivers significant fitness and health benefits in a short time. Sports Fasting by FastFit switches you from burning sugar to burning fat. After 10 days, weight loss can reach up to 4 kg for women and 6 kg for men. FastFit RESET is a detoxification program. Women lose up to 4 kg, and men can lose up to 6 kg. The result is increased energy and vitality. With RESET by FastFit, the focus is more on nutrition and less on exercise. Exercise is important for optimal results.